7 Şubat 2013 Perşembe

Weekly Weigh In - Getting In Control

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This week, I am finally getting back into the swing of things! I cannot believe that this is my first full week of work following Christmas break. Last Saturday, at my weigh in, I lost 0.6 pounds!! That means that I only have 4 more pounds until I am back into my healthy weight range!! I have more than that to get to my ultimate goal, but I am excited to be making progress.

Last week, my small goal was to drink my water and liquids. Even though it's winter, I did a much better job getting in all the water that I need per day.

My goal for this week is to plan ahead!!

On Saturday, after my Weight Watchers meeting, I made a dinner menu for this week. I also went to the grocery store to stock up on fruits, veggies, and other low PointsPlus snacks! I portioned out my snacks, so that they would be ready for me to enjoy throughout the week. I get really busy during the week and doing this prep work ahead of time helps me to be more successful during the week.

What small changes are you going to make this week!?

For those of you who are curious, this is what my dinner menu looks like for the week.

Monday: Crockpot 3 Bean Turkey Chili
Tuesday: Leftovers
Wednesday: Leftovers
Thursday: Meatloaf Muffins
Friday: Sheperd's Pie, Lightened UpPin It

Recipe Review: Crockpot Baked Potatoes

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I am always on the look out for good crockpot recipes. So naturally, when I came across this recipe on Pinterest I could not resist making it into my own recipe review to share with all of you. The biggest thing that you will need to watch out for is underestimating the size of your potato!

You're main ingredients are potatoes and aluminum foil.

I used my Weight Watchers scale to weigh my raw potato to find out how many pointsplus it would be for dinner.

After weighing my potato, I covered it with aluminum foil and wrote my name on it. Otherwise, I would not have known which baked potato was mine!

My favorite baked potato topping are these Green Giant Just for One Broccoli & Cheese Sauce trays. They are just 1 pointsplus per tray!

This is what my Baked Potato looked like when it was finished! It tasted just as good as the baked potatoes that I cook in the oven!


. . . . . . . . . .Crockpot Baked PotatoesSource: Budget Savy Diva______________________________Servings: 4Serving Size: 1 potatoCalories:164Fat: 0.2 gFiber: 4.7 gProtein: 4.3 gOld Points: 2 ptPoints+: 4 pts+ (large is 5 pts+)______________________________ Ingredients4 medium russet potatoesaluminum foilToppings (extra pts+): light sour cream, fresh chives, bacon bits, broccoli, cheese 

Instructions Wash and scrub potatoes until clean. Dry thoroughly. When dry, prick potatoes with a fork and wrap in aluminum foil.
Cook on low for 8 hours or on high for 4.Pin It

Shine a Light on Slavery

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Today, I want to take a break from weight loss, recipes, and more to shine a light on SLAVERY!

Last year, after we returned from Passion 2012, I shared with you a blog post, "Learning About the 27 Million". If you don't know what I am talking about go click the link to learn more yourself. Unfortunately, I have not been faithful to share about what God taught at Passion 2012. However, today is the perfect day to renew my committment to get the word out about slavery, because it is National Human Trafficking Awareness Day.

 . . . . . . . . . .{The Facts}
Slavery is wrong. 

You know it. We know it. As a country, we've officially known it since 1863. But here's something you might not know -- Slavery still exists. 

 There are more slaves in the world today than at any other point in human history, with an estimated 27 million in bondage across the globe. Men, women, and children are being exploited for manual and sexual labor against their will.

We want every man, woman and child to know that there are 27 million men, women and children, just like them, living in the shadows. In brothels. In factories. In Quarries. Working as slaves. In 161 countries. Including our own. We are here to shine a light on slavery. No more bondage. No more sex trafficking. No more child laborers. No more, starting now.

When you think about slavery, if you think about slavery, you probably associate it with the sex trade. And for a good reason. 8 of 10 human trafficking cases worldwide involve the sex industry in one way or another. The others involve labor trafficking, people being made to work in sub-human conditions in factories and farms and shadow businesses worldwide.

The slavery "industry" rakes in $32,000,000,000 each year. $32 billion. That's an underground network whose annual revenue is greater than that of Google.
 . . . . . . . . . .
The information that I shared with you came from two awesome websites! Please check them out for more details about slavery and/or to join the movement yourself! Once you have finished reading this blog post, be sure to share with others about what you have learned today!!

End It Movement
The A21 Campaign Pin It

Make Your Fruit Last Longer

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On Saturday mornings, I have a Weight Watchers member, Susan, who has been sharing wonderful household tips with all of us! Susan loves fruit, especially strawberries and she hates to see them go to waste! As a result, Susan looked online for some ideas about how to make her fruit last longer. She found great ideas for both strawberries and bananas that I would like to share with you!
 {Strawberries}
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The first tip that Susan shared with us was about how to make your strawberries last longer, from Better Than Doing Laundry. Watch your strawberries last at least a week using this method!!

1. Take your fresh strawberries and put them in a large bowl. Run some cold water over top of them.

2. For every 2 cups of water, stir in 1/4 cup vinegar. You can use distilled white vinegar or apple cider vinegar. The anti-bacterial and anti-fungal properties of the vinegar will kill all the mold spores and bacteria on the strawberries. I promise you will not taste the vinegar on the strawberries!

3. Swish the strawberries around in the vinegar/water solution and let them soak for 5 minutes or so. Drain, give the strawberries a little rinse, and then place them on a towel-lined cookie sheet to dry. Once the strawberries are dry, store them in an open container in the fridge. Mine have lasted a week and could possibly go longer, but I eat mine before the week is up. You could also cap the strawberries, leave them on the cookie sheet, pop in the freezer overnight, and then transfer the individually frozen strawberries to a freezer bag. Use the frozen strawberries in a fruit ice cream or smoothie. 
. . . . . . . . . . {Bananas}
The other household tip that Susan shared with us was about how to make bananas last longer. Susan explained to all of us that if you simply cover the stem of the bananas with tin foil it will help keep the bananas from ripening too quickly.

I hate really ripe bananas, so after I went grocery shopping on Monday I came home and wrapped the stem with foil. I do not know where Susan found this idea, but it worked! It is now Thursday and my bananas still have some green left on them!
. . . . . . . . . .
I had never heard these ideas before, but I hope these tips help you to continue to make healthy choices all week long!Pin It

unintelligent Cupid-Valentine's Day Mush and How to Spoil Your Loved Ones

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Watch out for Cupid's arrow, or better yet, avoid the greeting card aisle. Valentine's Day is approaching and love is in the air. For many hopeless romantics out there, February 14th is a wonderful, starry-eyed occasion to give and receive extra tokens of affection like flowers, chocolates, and of course, store-bought or homemade valentines. If your considerable other is not so romantic the rest of the year, it's practically mandated on Valentine's Day. On the other hand, singles can enjoy being exempt from all this romantic (and financial!) pressure and focus thoroughly on spoiling themselves. And besides, there are always abundance of ridiculously fun Anti-Valentine's Day parties going on in most cities. In that spirit, I'll start with a extra chocolate spa day designed just for singular women. Chocolate Is a girl's best friend. Fascinating on to the mushy stuff, I'll tell you how to spoil the loved ones in your life, whether it's your kids or your hubby. In the true spirit of Recipe4Living, the way to anyone's heart is the stomach. Enjoy!

History? I got your history

Large Baking Sheet

Okay okay, if you must know Why we celebrate this silly holiday called Valentine's Day, let me interpret briefly. Valentine's Day began with a priest, St. Valentine. Rumor has it that during the third century in Rome, Emperor Claudius Ii decided that singular men made better soldiers than married men and thus outlawed marriage for young men. Recognizing the injustice of this, St. Valentine continued to marry young citizen in inexpressive and was imprisoned and ultimately killed. Other rumors say that St. Valentine helped Christians escape harsh Roman prisons and that he may have even sent a love letter from prison to an admired woman, signed "From Your Valentine." As St. Valentine was later a favorite saint in France and England, Valentine's Day became popularly renowned in the seventeenth century. In 1840, the first mass-produced "valentines" appeared in America. Today, 85% of Valentine's Day cards are purchased by women. Is this because men are buying flowers?

unintelligent Cupid-Valentine's Day Mush and How to Spoil Your Loved Ones

Boycott this Silly Holiday and Spoil Yourself!

Chocolate Foot Spa

Here is a list of "needed" supplies for an indulgent foot spa experience.

Ingredients

Marbles

A foot basin

Whole milk

Vanilla extract

Chocolate extract

Brown Sugar

White sugar

Olive oil

Directions

Put a handful of marbles in the foot basin or any large holder to soak your feet in. Fill halfway with cold water. Warm sufficient whole milk to fill the basin and whisk until frothy. Add 1 Tbs. Each of vanilla extract and chocolate extract. Soak feet for 5 minutes while you are rolling them over the marbles. The lactic acid in the milk plainly sloughs off dead skin and softens them. Next, mix a handful of each brown sugar and white sugar with sufficient olive oil to form a paste. Massage this paste into the feet, ankles, knees and calves. Rinse with warm water and pat dry. Desist with lotion that has been warmed in the microwave. You can add a few drops of vanilla extract in your lotion to keep the vanilla scent on your skin.

Chocolate Bubble Bath

So sweet and indulgent, it's the perfect bath for chocoholics - but please, don't drink the bath water.

Ingredients

1 C. Unscented bubble bath

1/3 C. Unsweetened Soya Brand Milk

3 oz. Dark chocolate

Directions

Heat the Soya milk and add in the chopped chocolate, stir well until melted. Do not boil. Allow cooling down. Mix with the bubble bath and pour into your bath and enjoy.

Homemade Chocolate Truffles

This is a truly easy way to make a commonly complex dessert. Enjoy these while you are lounging in the tub.

Ingredients

1 12 oz. Pkg. Semi-sweet chocolate chips

1/4 C. Orange-flavored liqueur or 1 tsp. Orange extract

1 can chocolate or fudge frosting

Toppings: Coconut, chocolate sprinkles, ground nuts and cocoa

Directions

Melt chocolate chips in medium saucepan over low heat, stirring constantly; remove from heat. Stir in orange liqueur and frosting; blend well. Refrigerate 1-2 hours or until firm. Place coconut or other toppings in pie pan. Scoop combination into 1" balls; drop onto topping. combination will be sticky. Roll to coat. Place in foil candy cups, if desired. Store in refrigerator.

Yield: 6 dozen

Love Bites

Ingredients

1 shot vodka

Splash of peach schnapps

Equal parts cranberry and grapefruit juice.

Lime for garnish

Directions

Mix together all ingredients and pour over ice. Ornamentation top of glass with a lime wedge.

Some Essentials for Spoiling Loved Ones

Flower Meanings- Every flower has a meaning, many of which have endured for centuries. So unless you want to give a woman the seal for mourning this Valentine's Day, make sure you look into these meanings before picking a bouquet. Not only will you have the perfect gesture with the flowers, but you'll impress that extra man with your knowledge. He or she will think you are quite thoughtful (just don't let on I told you).

Amaryllis or Iris- Both of these flowers are perfect for the artists or actors you know. Amaryllis is dramatic and the iris is inspiring.

Carnation- To be blunt, many women view carnations as a "filler flower," but if you know this man likes carnations go with yellow or pink. These express cheerfulness and gratitude respectively.

Gardenia or Day Lily- Symbolizing joy and enthusiasm respectively, these are great universal flowers to brighten anyone's Valentine's Day.

Lilac- Have a serious case of puppy love? Lilacs are the seal for first love. Your spouse or fiancé will giggle.

Orange Blossoms- Do you have a friend or considerable other trying to get pregnant? Or one that has recently become pregnant? Orange blossoms are the seal for fertility.

Orchid or Hibiscus- As would be expected, orchids and hibiscus symbolize delicate beauty. Depending on the person, this can whether be touching or somewhat offensive.

Pansy, Yellow or Red Tulip- While all these flowers are gestures of love, the pansy is the least strong, and the red tulip is a great first declaration. Yellow denotes a hopeless romantic devotion.

Rose- Red roses are the extreme gesture of passionate love. If you have only been dating a short time, this is too strong a gesture. White roses are a seal of lucidity (making them particularly favorite at weddings). Pink roses symbolize friendship. A combination of red and white denote unity, manufacture them perfect for a married couple of many years.

Sunflower- These unique flowers show adoration. You can't help but smile when you see a sunflower.

Chocolate

Melting Chocolate- Because chocolate is very delicate to heat, you have to melt chocolate slowly, well-removed from heat. always heat chocolate over low heat or it will speedily become an unappetizing mass. Use a duplicate boiler, or place the saucepan with chocolate on top an additional one saucepan with boiling water on the stovetop. Keep in mind that chocolate will continue to melt even after removing it from a heat source, so be just not to overcook.

  • Unsweetened chocolate will truly liquidize when melted, but sweetened chocolate must be continually stirred.

  • Chocolate flavored coating contains cocoa and vegetable oil, rather than cocoa butter. Coatings are favorite because they are easier to use for things like dipping, but the taste and capability are nowhere near real chocolate.

For the Kids

Cherry Bubbles

Sweeten bath-time for the kids or for yourself with this yummy recipe.

Ingredients

1/2 C. Unscented shampoo

12 drops cherry fragrance oil

2 drops red food coloring

1/2 tsp. Salt

3/4 C. Water

Directions

Mix together the shampoo and water in a jar. Add the salt and stir again until the combination thickens up. Add the cherry oil and the red food coloring and stir the combination thoroughly once more. Bottle the combination until ready to use in your bath. To use; add 1 Tbs. To running bath water. Soak as desired.

Crafts for Kids (Compliments of our Rsvp writer Sarah Potts)

Valentines- Go out and buy a bunch of colored building paper and have a "card making" station. Have scissors, heart patterns, stickers and markers supplied so the kids can make their family and friends Valentine's Day cards.

Candy Lollipop Flowers- This is a great and non-messy action for children. All you will need is wrapped heart-shaped lollipops that you should be able to find any where in the seasonal section, green chenille stems and scissors. First have the children start at the top of the lollipop stick (just before the end of the sucker) and tightly wrap the chenille stem in a coil colse to the lollipop stick. Once this is done, cut off the extra chenille. You can use the extra piece or an additional one piece of chenille and wrap this colse to the stem as well to make the "leaf," just make sure the leaf is secure. There you go- your child can now have a fun bouquet of tiny hear shaped flowers to give to anyone.

Foam Love Letters- Give your child the gift of love this Valentines Day. These easy to make foam letters spell out the word "love" and would be adorable in any tiny girl's room. Click here for how to make!

Rose Valentine Coffee or Tea Mug- Here's an uncostly Valentine's Day gift that you can make yourself for your extra valentine. It is easy and it is fun, any child could make this for his or her mom. The Web site provides the free, full-sized rose stencil pattern (at right) - or you could use your own romantic theme. Click here for how to make!

Spoil Your Sweetie- In my mind, there is no greater gift for a loved one than a fancy meal. Here are a couple fancy menus perfect for Valentine's Day, and a few more ideas to inspire you.

Menu 1

Shrimp in Champagne Sauce With Pasta

This dish takes some effort to prepare, but is the perfect touch for a romantic dinner for your extra Valentine.

Ingredients

1 C. Sliced mushrooms

1 Tbs. Olive oil

3/4 lb. Medium shrimp, shelled

1 1/2 C. Champagne

1/2 Tbs. Garlic pepper seasoning

2 Tbs. Minced shallots or scallions

1 large tomato, diced

1 C. Heavy cream

1/2 lb. Dried thin spaghetti

3 Tbs. Chopped parsley

Grated Parmesan cheese

Directions

Sauté mushrooms in medium saucepan in hot olive oil over medium-high heat. Cook just long sufficient to publish mushroom juices and let them evaporate. remove mushrooms and set aside. In same saucepan, couple shrimp, champagne and garlic pepper seasoning. Over high heat, heat to simmer. When liquid just boils, shrimp are done. remove shrimp from cooking liquid with a slotted spoon immediately. Set shrimp aside.

Add chopped shallots and tomatoes to cooking liquid. Boil over high heat until liquid is reduced to about 1/2 C., practically 8 minutes. When liquid is reduced, add 3/4 C. Heavy cream and boil 1-2 minutes, until slightly thickened and reduced. Add shrimp and mushrooms to sauce; heat through. Taste and add more seasoning if needed. Meanwhile cook pasta according to directions on package. Drain thoroughly and return to cooking pot. Toss with remaining 1/4 C. Cream and parsley. To serve, divide pasta in the middle of two plates. Spoon shrimp and sauce over pasta. Ornamentation with parmesan to taste.

Strawberry Spinach Salad

If you have never tried mixing spinach and strawberries together then you must try this recipe. It is very easy and easy and so good.

Ingredients

2 Tbs. Sesame seeds

1 1/2 lb. Fresh spinach

1/3 C. Vegetable oil

1/3 C. Red wine vinegar

1 Tbs. Sugar

2 tsp. Minced green onion

1/2 tsp. Paprika

1/4 tsp. Worcestershire sauce

2 C. Fresh strawberries, washed, hulled and halved

Directions

In a 7 inch skillet over medium heat, stir sesame seeds until golden; set aside. Wash spinach thoroughly; dry on paper towels and tear into bite size pieces. Wrap and chill. Blend oil, vinegar, sugar, onion, paprika and Worcestershire sauce. In large glass bowl, mix together spinach, strawberries, dressing and seeds.

One Bowl Spicy Chocolate Cake

Don't be scared of the cayenne pepper and spice up your boring chocolate cake.

Ingredients

1 1/2 C. All-purpose flour

1 C. Sugar

1/3 C. Unsweetened cocoa powder

2 tsp. Ground cinnamon

3/4 tsp. Baking soda

1/4 tsp. Hot red pepper (cayenne)

1/4 tsp. Salt

1 C. Water

1/2 C. Vegetable oil

1 Tbs. White vinegar

1 tsp. Vanilla

2 Tbs. Confectioners' sugar

Directions

Heat oven to 350 degrees. Generously grease 8"-square baking pan. In medium bowl, stir together flour, sugar, cocoa, cinnamon, baking soda, hot red pepper and salt. Add water, oil, vinegar and vanilla. Beat with a fork just until all dry ingredients have been moistened. Bake cake 35 to 40 minutes or until town springs back when gradually pressed. Cool cake in pan 5 minutes. remove to serving platter. Cover and set aside until ready to serve. Just before serving, sift confectioners' sugar over top. Cut into 4 squares; cut each square diagonally in half to make 8 triangular pieces.

Yield: 8 servings

Menu 2

Crab-Stuffed Fillet Mignon with Whiskey-Peppercorn Sauce

Incredibly elegant and flavorful, this is the perfect meal to impress that extra someone. perfect for anniversaries, Valentine's Day or any day!

Ingredients

Crab Stuffing:

2 Tbs. Olive oil

1 tsp. Minced onion

1 tsp. Minced green onion

1 tsp. Minced garlic

1 tsp. Minced celery

1 tsp. Minced green bell pepper

2 Tbs. Shrimp stock or water

1 6 oz. Can crab meat, drained

2 Tbs. Bread crumbs

1 tsp. Cajun seasoning

Peppercorn Sauce:

1 1/4 C. Beef broth

1 tsp. Cracked black pepper

1 oz. Whiskey

1 C. Heavy cream

Steaks:

4 6 oz. Filet mignon steaks

4 slices bacon, cooked lightly

Salt and cracked black pepper to taste

1 Tbs. Olive oil

1 clove garlic, minced

1 tsp. Minced shallot

1 C. Crimini mushrooms, sliced

1 oz. Whiskey

1 tsp. Dijon mustard

Directions

To make crab stuffing, heat 2 Tbs. Olive oil in a large skillet. Sauté onion, green onion, garlic, celery, and green pepper until tender. Stir in shrimp stock, crab meat, bread crumbs, and Cajun seasoning. remove from heat, and set aside. To prepare peppercorn sauce, in a small saucepan over medium heat, couple beef broth and cracked black pepper. Simmer until reduced to 1 C., stirring frequently. Add 1 oz. Whiskey and 1 C. Cream. Continue simmering until reduced to 1 C. remove from heat, and set aside. To prepare steaks, slice a pocket into the side of each steak, and stuff generously with crab stuffing. Wrap bacon colse to side, and accumulate with toothpicks. Season to taste with salt and pepper; set aside. Heat olive oil in a large cast iron skillet over medium heat. Sauté garlic and shallot for 1 minute. Stir in mushrooms, and sauté until tender. remove mushroom mixture, and set aside. Place steaks in skillet, and cook to desired doneness. remove from skillet, and keep warm. Deglaze skillet with 1 oz. Whiskey. Reduce heat, and stir in peppercorn sauce and Dijon mustard. Add mushroom mixture, and Reduce sauce until thickened. remove toothpicks and bacon from steaks, and dispose steaks on a plate. Top with sauce.

Note: Partially cook the filets in the pan, and Desist them on the grill. This method works well with roasted red potatoes and a nice glass of wine.

Yield: 4 servings

Creamy Mashed Potatoes with Fresh Herbs

The perfect side dish to just about anything.

Ingredients

4 quarts water

1 tsp. Salt

3 - 4 lb. Golden potatoes

2/3 C. Cream

1/4 C. Butter

1 Tbs. Fresh parsley, finely chopped

Salt and pepper to taste

Directions

Bring water to a boil, add salt. Meanwhile, peel potatoes and slice in quarters. Place potatoes in boiling water and cook until tender. Drain water and mash. Add cream, butter, salt, pepper, and parsley. Serve at once. You may vary the herbs by substituting dill or chives for the parsley.

Carrots in Sherry

A sophisticated way to serve up this base orange vegetable.

Ingredients

2 lb. Carrots, scraped and quartered

1/4 C. Butter or margarine

1 tsp. Salt

1/8 tsp. Pepper

1/4 tsp. Sugar

1/2 C. Sherry

1-2 tsp. Minced parsley

Directions

Sauté carrots in melted butter, turning until well coated. Sprinkle with salt, pepper and sugar. Add sherry and simmer gradually for 5 minutes. Add water just to cover; simmer, covered, for 15-20 minutes or until tender. remove cover and cook over medium heat until most of the liquid has evaporated. Sprinkle with parsley before serving.

Yield 6-8 servings

Strawberry Fudge Truffles

These tiny goodies are perfect for a Valentine's Day gift or a romantic occasion.

Ingredients

6 oz. holder semi-sweet chocolate morsels

1/2 C. Almonds, toasted and finely chopped

8 oz. Cream cheese (at room temperature)

3/4 C. Vanilla wafer crumbs (approximately 20 wafers)

1/4 C. Smucker'S® Strawberry Preserves

Directions

In a small saucepan, melt chocolate over low heat. Put almonds in a small bowl. In a medium mixing bowl, beat the cream cheese until plane and creamy. Add melted chocolate, beating until smooth. Stir in vanilla wafer crumbs and preserves, mixing well. Cover and chill combination for 1 hour. remove from refrigerator and shape combination into 1- inch balls or "truffles." Roll each truffle in the almonds; chill truffles until serving time.

Yield: 48 truffles

Sweeten Your Sweetie- It truly is all about the sweets on Valentine's Day. Here are a few ideas for homemade gifts.

Hershey Kiss Roses

This Valentine's Day, give your sweetheart a bouquet she'll truly love: chocolate!

Ingredients

10 wooden skewers or 18-gauge florist wire

Red and silver Hershey Kiss candies

Green florist tape

Silk green leaves with wired stems

Directions

Pull tiny labels from each Hershey Kiss. Stick two foil- wrapped Kisses together, lowest to bottom. Insert the skewer into the tip of one Kiss and at this point begin winding florist tape down the skewer. Add several leaves along the way.

Cherry and Chocolate Pastry Hearts

Ingredients

1/2 of a 17-1/4-oz. holder frosty puff pastry (1 sheet), thawed

3/4 C. Cherry pie filling

8 tsp. Fudge ice-cream topping

2 Tbs. Chopped nuts

Directions

On a lightly floured surface, unfold thawed pastry. Using a 3-1/2- to 4-inch heart-shaped cookie cutter, cut pastry into shapes, discarding pastry scraps or reserving for an additional one use. Place pastry hearts on an ungreased baking sheet. Bake in a 375 degree oven for 15 to 18 minutes or until puffed and golden. Cool on racks. Split hearts horizontally; fill each with some of the pie filling. Place hearts on sweetmeat plates. Drizzle with fudge topping and sprinkle with nuts. Serve immediately.

Yield: 8 servings

Tip: prepare pastry hearts; cool. Place in airtight freezer container; place crumbled paper towels colse to hearts to prevent breaking. Seal, label, and ice up to 2 weeks. Thaw at room climatic characteristic before serving.

Find more Valentine's Day Ideas at Recipe4Living.com.

unintelligent Cupid-Valentine's Day Mush and How to Spoil Your Loved Ones

6 Şubat 2013 Çarşamba

Grace: More Than We Deserve, Greater Than We Imagine

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I just want to start by saying that I am so thankful for God's grace that has transformed my life!

I heard about "Grace: More Than We Deserve, Greater Than We Imagine" by, Max Lucado on KLOVE, when it first came out. I knew that it would be the prefect book for me to tackle over Christmas break. Most people in the Christian community know that Max Lucado is an incredible author and this book was even better than I expected!  It might be an easy read, but it is packed full of powerful Biblical truths!

I have always have a hard time grasping God's grace. However, in this book, Max does more than just talk about how God's amazing grace. He weaves stories about real people, from real life, along with stories from the Bible to help us realize our need for grace. He challenges his readers to give others the grace that has been given to us! 

I have rated this book a 5 out of 5 stars.

I am required to tell you that I received a free copy of this book from BookSneeze in exchange for this review.  I did not get paid for this review.  Receiving a free copy of the book in no way influences the rating or review that I give.

I review for BookSneeze®Pin It

Weekly Weigh In - One Amazing Day

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Lifetime members and staff holding a 50 year Weight Watchers timeline! Do you see Olivia with me?

This past weekend, I worked at our Weight Watchers One Amazing Day event. The event took place all day at our Weight Watchers store. It was so encouraging to hear other members and staff share their weight loss stories!
My favorite part of the day was when I shared my own weight loss success story with Weight Watchers members. Honestly, I never thought I would be asked to share my story, because I am in the process of losing my baby weight. However, that didn't matter, because I was asked to share my story anyway! 
As I shared my story I could not help but get emotional! I was overwhelmed with thankfulness, because of all that God has done in my life through my weight loss. I needed to be reminded of the freedom that God has brought about in my life through my weight loss journey! 
On Sunday, our Pastor spoke about bringing your reality into the light! Today, I am coming out the darkness and into the light, because I have bought into Satan's lies about me for too long!   The truth is...I did not gain the "perfect" amount of weight while I was pregnant. I gained too much and for months I have been beating myself up about this. Yes, I ate a lot while I was pregnant, which I do not regret, because my baby girl is healthy!
The truth is...I have not given up on myself and my healthy lifestyle! I did not let myself go gain all my weight back. Not to mention that when Olivia was six weeks old, I was back on Weight Watchers.
The truth is...my weigh in this week was so frustrating, because I gained back the 0.6 pounds that I had lost the week before! Am I struggling to lose this baby weight? Yes, but I am not giving up!
It feels so good to be honest about these things and bring them to light. I feel like I can really start to focus on losing my baby weight, because I have taken time to be real with God about where I am at.

Are there things in your life that you are hiding from God? What lies have you been believing? Maybe you need to take time to be honest with yourself and God, because only then can you be set free!

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Dole Banana Dippers

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Earlier this week, my friend Amanda, posted a picture of these Dole Banana Dippers on her Facebook. To my surprise this healthy treat was only 2 pointsplus for 4 slices!! I added this snack to my grocery list, because I could not wait to try them!

Last night, while I was at the store I got two boxes of theseBanana Dippers, because I knew that I would like them and could use them in the evening for dessert! After Jon and I finished putting away the grocerries I sat down to try my new treat.

{Dole Banana Dippers}
Serving Size: 1 package or 4 slices
  2 pointsplus+
 
Let me just say that these Dole Banana Dippers were delicious!! The dark chocolate coating is real and rich, not like that sugar-free stuff you get sometimes. If you let them sit out for a few minutes, the banana slices become soft and have the same texture as ice cream. Being allowed to have 4 slices makes you feel like you get an entire ice cream bar for just 2 pointsplus! I think I have just found the perfect low pointsplus dessert option for myself!

I hope that you will find these Dole Banana Dippers, try them, and enjoy them as much as I did!

I bought these banana dippers at Walmart to try. I was NOT compensated in any way for this blog post. This is my personal opinion of this product.Pin It

A "Cheat" Day

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A woman recently emailed me and asked if I let myself have a "cheat" day. It's a great question!! I don't think that we have ever talked about here on my weight loss blog.

You want to know the truth... Yes, I have a "cheat" day.
I am not saying that this is what you should do. I am just trying to be honest about my own weight loss journey. In a perfect world, I would be able to follow the Weight Watchers plan all day, every day for 365 days of the year. However, that is not the case. Sometimes I need a break from my weight loss plan.

Normally, I choose Saturday or Sunday to be my "cheat" day, because those are the days we go out to eat. I do not go crazy and eat everything insight, but I do enjoy higher PointsPlus foods. On a "cheat" day I often use more than my Daily PointsPlus Target and dip into my Weekly PointsPlus Allowance, because I am not writing down what I have put in my mouth. 

If you are going to have a "cheat" day, here are a few things to remember:
1. Do not let one day become two days, a week, and a year!! Pick which day you are going to "cheat" and get back on plan the very next day.

2. Save your Weekly PointsPlus Allowance and plan to use them up on your "cheat" day. That way you have your Daily PointsPlus and Weekly PointsPlus Allowance to help cover the extra food that you are eating.

3. Exercise, exercise, exercise! When you earn extra Activity PointsPlus on your "cheat" day it will help offset the extra PointsPlus values that you have eaten.

4. Do not schedule you "cheat" day right before a weigh in. This will cause you to gain weight and discourage you from getting right back on plan.

Do you let yourselves have a "cheat" day? Why or why not?Pin It

A Few Sweet Treats

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I hate to admit it, but I have a sweet tooth! I love chocolate and sweet treats! I try my best to lead a healthy lifestyle. However, every once in a while I need to indulge in a sweet treat or else I will go crazy and binge on a large bag of peanut butter M & M's!!

For the most part, I have learned how to enjoy these kinds of foods in moderation. If this is an area that you struggle with, be careful!! Even low pointsplus treats will add up to a lot of pointsplus if you eat the entire box!!

That being said, here are a few new sweet treats that do not break the bank on pointsplus values.

{Skinny Cow Divine Filled Chocolates}
Serving Size: 1 package or 3 pieces
  4 pointsplus+

 These new Skinny Cow Divine Filled Chocolates come in two flavors, peanut butter and caramel. You get three large pieces of chocolate for just 4 pointsplus+. The peanut butter ones are good, but the caramel are even better. I found these at my local Walmart.
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{Peanut Butter Toast Crunch}
Serving Size: 3/4 cup
  3 pointsplus+

If you love peanut butter, than you will really enjoy this Peanut Butter Toast Crunch cereal. The peanut butter flavor in this cereal is overwhelming and delicious! This cereal is a great way to enjoy your favorite peanut butter flavor without spending too many pointsplus values to do so. You can find this a Walmart too!
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{Weight Watchers Bite Size Caramels}
Serving Size: 1 package
  3 pointsplus+

These Weight Watchers Bite Size Caramels were hard to find! Weight Watchers sent me coupons for them, but I could not find them in the store. Finally, my friend Amanda found them at Kmart. There are two different flavors, Caramels and Dark Chocolates. The Caramels are hard and chewy, but the Dark Chocolates have a texture similar to that of a truffle. There are six pouches per box and each pouch is only 3 pointsplus! They were so good that mine are already gone!Pin It

5 Şubat 2013 Salı

Weekly Weigh In - My "Bad" Weigh In

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Life here has been so busy that I haven't had a lot of time for writing blog posts! So while I have a minute let me give you some quick updates.


This past week, my weigh in did not go as expected! All week long I had been weighing myself to make sure that I stayed on track. I thought that I had lost at least a pound or two. However, when I weighed in on Saturday morning the scale showed that I had only lost 0.4 pounds! I was so frustrated. I had worked so hard this week and I wanted it to really show up on the scale.

I am ashamed to admit that my bad attitude lasted all day Saturday. I was pouting, because things had not gone my way. On top of my bad attitude I made a lot of bad food choices and gave into emotional eating, because of how I was feeling.

On Sunday morning, I talked to one of my Weight Watchers members at church. She has done such an amazing job on Weight Watchers, but got off track a little this past week. I was trying to encourage her that it's not about the number on the scale. She has worked hard and a few bad days doesn't mean you should give up all together!

As I spoke these words to my friend, I felt like I needed to hear them more than she did! This is one of the main reasons that I love being a Weight Watchers leader! Here I was trying to give her advice about staying on plan when I had just spent all day Saturday having a pity party for myself. I knew immediately that I needed to get back on track!

I am happy to say that I have been on plan all week!

Why am I sharing this with you? Because I know there are many people out there, just like me, who are trying to lose weight. Do not make the same mistakes that I did this past weekend!

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My new favorite picture of me and Olivia!

On a completely different note, Olivia woke up really early this morning. I thought she was hungry, but as soon as I touched her skin I could feel that she had a fever. Sure enough after taking her temperature it said that she was about 100.1...my poor baby.

Please pray that Olivia feels better soon and that my husband and I don't get sick too!

I was so concerned about Olivia's fever that I almost forgot that today is her 5 month birthday!! Time is going by so quickly that I need a pause button to stop and take it all in!!
Pin It

It's not too late to start a New Year detox…

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Just because the end of January is edging ever closer, doesn't mean it's too late to start doing a detox for the New Year.

bread

It may be the end of the month soon, but you needn't worry – you'll still feel the full effects of taking things easy and cutting down on those unhealthy foods even if you start now.

Just remember, there are various different levels of doing a detox. If you don't really think you're capable of cutting out everything from crisps to white bread and chocolate, you could just give them up for a couple of days every week. Or, try just limiting your intake of one of your favourite treats, like alcohol for example.
If you do that and you give yourself a deadline when you can start eating your favourite things again, it'll be something to aim for and, if you're particularly competitive, you're bound to feel a great sense of achievement at the end of it.You can save some money if you go on a detox too – which you're bound to be grateful for later in the year. Why not make your own lunch for work with healthy sandwich fillings or even your own soup? The savings will soon begin to mount up and when your detox period is over, you'll be able to buy yourself a nice new outfit to show off your fantastic figure!The best thing is, you don't need to detox for too long. If you want to just feel a little healthier, you can get away with just doing a few weeks or a month. Or, if you want to extend it further than perhaps consider detoxing for just a couple of days every week.You're bound to feel healthier at the end of it, but as long as you eat a balanced diet all of the time, you'll really reap the benefits anyway. So what are you waiting for? Get detoxing now!

There's no need to diet – just cut down on treats

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I don't know about you, but I find it pretty much impossible to go on a diet. When you enjoy eating food and you're a fussy eater, there's nothing more difficult than trying to cut out all the things you love from your daily meals.



You don't really need to diet to lose weight and stay healthy though – you can just limit the amount of sweet treats and unhealthy snacks in order to do that. 


Rather than starving yourself or embarking on the not-so-appetising cabbage soup diet, why not just reduce the number of chocolate bars you eat each week or just try to snack on crisps a bit less?
You might want to start taking your own lunch into work, made with homemade bread – then at least you'll know what ingredients and how much salt goes into making it.
Sandwiches are a fantastic thing to have at lunchtimes, as they're bound to fill you up properly and if you go for decent bread and healthy fillings, they'll help you lose some weight in the long term too.
Just take a look online at some sandwich recipes to get some inspiration, then put together the healthiest bits and pieces you can and presto, you've got a healthy snack for lunch!
If you need a sweet treat to get you through the day, fruit is definitely the way forward. Just stock up on some apples and bananas, or whatever else takes your fancy, and munch away whenever the moment takes you!
Nuts are another fantastic thing to have to hand, so long as there's very little salt on them – they'll tide you over to your next meal without a doubt!

Why You Should Incorporate Grass Fed Beef into Your Diet

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In times when we eat and buy foods because they are convenient and accessible, or fall within our budget, incorporating a “luxury” item like grass feed beef may seem like an unnecessary expense to many people. However, scientific studies have revealed that there may be more to grass fed beef than meets the eye. If you are considering implementing grass fed beef into your family’s diet, then read the article below as it will shed light on both sides of the grass fed beef story.


Photo: wikipedia.org
Going organic – a global trend
There are a number of reasons why people have decided to invest so much time and money in organic food. The first reason is that it is better for the environment, as foods are grown in areas where they are naturally occurring. No more imported, alien plants that require excessive water and space. It is a more natural way of eating. However, the second element of organic farming, which is significant for the purposes of this article, is that animals that are raised organically produce meat of a higher quality. They have space to roam, which means that their muscles are more developed, and because of their natural diet, the meat that they produce is healthier to eat, and fuller in flavour. Basically what the organic trend allows is for nature to function in the way that it should, free of human interference. Expect better tasting food, grown in a sustainable way, that will steal your heart and change your beliefs!


The downside of incorporating grass fed beef into your diet
Although organic living sounds idyllic, there are certain options that need to be discussed in order for you to understand both sides of the debate. One major side effect of farming cattle for meat is that they produce methane, a greenhouse gas that has been linked to the increased temperatures we associate with global warming. Studies show that grass fed beef produce more of this gas, in all likelihood because they are functioning more healthily, which has caused certain naysayers to suggest that grass fed beef is harmful to the environment. However, these opinions have not been verified and thus require further investigation. Cost has also been a factor for some people.

The plus side of incorporating grass fed beef into your diet
There are clear benefits of primal living when it comes to your dietary intake. Our bodies have not evolved at the same speed as our food has, which means that we are not physically capable of digesting new chemicals. By eating grass fed beef, eliminating processed foods and sugars, we are existing in a more natural, healthier state. Grass fed beef in particular has been shown to have higher levels of vitamin E, prevent diseases, and may even have the power to fight off disease. On a more superficial level, it tastes far better! Make the healthy choice, and give grass fed beef a try today.

Summer Lovin'

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Ahh...Summer time. What goes better with warm summer nights than that distinct smell of your favorite food grilling to perfection on your trusted barbecue, most likely not much can compare.  In this era of technology it is soothing to know we will go back to the basics of fire and meat.  Although I have to admit there are some pretty cool gadgets for grilling on the market now, and in trying a few, my culinary senses were heightened to a whole new level.

First things first, are you a charcoal griller, or a gas griller?  I find a novice grill man should begin with gas, just for the simple fact grilling over an open flame is quite an art. And with gas you have a little more control over your heat. There are grills out there ranging from $25 up to $350 and beyond.  I actually got my hands on an infra-red gas grill.  WOW.  That was an experience, defiantly for the more experienced.

Now myself, I am a charcoal/char wood girl all the way.  In fact I just trimmed my maple tree and will be infusing my coals with the trimmings.  I would have to say my preferred brand of grill is Weber, they produce a wide variety of gas and charcoal grills.  They are durable through the crazy springs and sizzling summers.  And yes, I'm that guy in my snow suit in the dead of winter, firing up my grill for that perfect steak only achievable on the grill. 

Which brings me to your grill accessories.  Defiantly invest in tongs, spatula, grill brush especially designed for barbecues, this will save your arms and face from the extreme heat, big safety precaution. A grill cover is also a big essential piece of your accessory collection, a grill is a great investment and why not protect it from the elements of mother nature.  Once you start getting accustomed to your new way of the BBQ genre there are some pretty cool novelties as well.  Ribs anyone?  Yep that's right you can now purchase a rib rack which allows your rack to sit up right preventing burning and even cooking.  So cool.  There is also the rotisserie attachment, some even self turning, this is great not only for chicken, but hams, roasts, and even slow roasted pineapple.  Ever heard of chicken on a beer can?  I tried it the old school way, a little tricky and requires a bit of attention, although now they make a stand for this innovative way of grilling.

No matter if your a gas griller, charcoal griller, or even consider yourself a pit master, I am confident you will discover new culinary adventures with your barbecue this summer.

Happy Grilling

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